I'm noticing some annoying patterns in myself that are getting me in a rut:
1) During the weekdays, I get down in the evenings. Not "get down" as in "get funky" but as in "get depressed." This is true even if I've had a decent day at work. I think it's the drudgery of coming home alone and the fact that I'm not building in enough things for me to look forward to in the evenings.
2) My diet needs some serious revamping because what I eat currently makes me feel like shit. I am currently reading Skinny Bitch that purports to advise you on cutting crap (both overt and covert) out of your diet, including sugar, meat, dairy, and alcohol. It depressed me so much this evening that I had some wine to make me feel better.
I am out of control.